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Beginning of Paper
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PERIODIZATION: Still the best way
Periodization, training in cycles of gradually increasing intensity, began with the work of Soviet sports scientist Dmitri Matveyev in the early 1960s. Elite athletes, Olympic weightlifters, swimmers, and track and field performers have used it all over the world to an ever-increasing degree since that time. American Olympic lifters and power lifters have been using perio ....
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Middle of Paper
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.... model. It follows as: (Taken From http://staff.washigto.edu/griffin/period.html)
Volume: High
Intensity: Low
Sets/Exercise: 3-6
Reps/set: 12-20
Type of movement: slow, continuous movement
Purpose: To build muscular endurance, increase capillarization and blood flow to muscle
Stage 2: Strength/Endurance
Volume: Moderate
Intensity: Moderate
Sets-exercise: 3-6
Reps/set: 8-12
Type of movement: moderate speed
Purpose: To increase strength and muscle size
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ADDITIONAL FEATURED ESSAYS
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