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Beginning of Paper
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Music and Stress
During the first week of my self change project I monitored my stress
levels and the way music effected the mental and physical aspects of stress.
From monitoring this properly, I found that listening to music pleasing to me at
the specifically different times I experienced stress did help reduce my
internal feelings and physical changes. In carefully studying the various types
of s ....
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Middle of Paper
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.... to wear a mouthpiece at night, and an
inability to finish what I start. Some of the emotional symptoms included:
crying, anxiety,nervousness, boredom, edginess, overwhelming sense of pressure,
overwhelming anger, being unhappy for no reason, and very testy. Cognitive
symptoms that I felt were: trouble thinking clearly, forgetfulness, writers
block, long-term memory loss, inability to make decisions, and constant
excessive worry. Spiritual aspects of stress that ....
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ADDITIONAL FEATURED ESSAYS
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